Nutrition Services
Nutrition services include a range of offerings to support individuals in achieving their health and wellness goals. At Elevera Health, we offering the following personalized plans based on your goals to help you achieve results.
Personalized Meal Plans
We create customized meal plans tailored to an individual's dietary needs, preferences, and health goals. These plans provide guidance on portion sizes, food choices, and nutrient balance.
Dietary Assessments
A comprehensive assessment of current dietary habits, nutrient intake, and overall health status. This evaluation helps identify areas for improvement and provides recommendations.
Weight Management Programs
We develop weight management programs that focus on achieving and maintaining a healthy weight.
Nutrition Education
We provide education and counseling sessions to empower individuals with knowledge and skills to make healthy food choices. These sessions may cover topics such as label reading, grocery shopping, cooking techniques, and healthy eating strategies.
Nutritional Supplements
We offer guidance on the appropriate use of nutritional supplements, including vitamins, minerals, herbal products, and sports supplements. They can help individuals understand the benefits, potential risks, and proper dosage of these supplements.
Personalized Exercise Plans
We create tailored approach designed to meet your specific fitness goals, preferences, and abilities. It takes into account factors such as current fitness level, health conditions, exercise history, and personal interests to create a plan that is both effective and enjoyable.
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We accept patients anywhere in Virginia or Maryland including Aldie, Alexandria, Ashburn, Herndon, Leesburg, Manassas, Reston, Stone Ridge, Warrenton, Winchester, Baltimore, Columbia, Germanton, Silver Spring, Frederick, Gaithersburg and Bethesda.
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